- Hatha Yoga
- Hatha (ha – ‘sun’ and tha – ‘moon’) balances the masculine (active, hot) and feminine (receptive, cool) within each of us. A physical yet mindful practice for strengthened bodies and restful minds. Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Location: Nirvana Shanti Yoga Bale or Studio
- IDR 950000
- 60-minute private session for up to 2 people
- Sekala Yoga
- With our Balinese yoga teacher, explore the connection between Sekala, the seen physical world, and Niskala, the invisible spirit world. Includes an optional Balinese blessing by our Resort Priest afterwards.
- IDR 390000 - 950000
- Single or couples private session (60 minutes)
- Chakra Darshan
- Working through the body’s energy systems (chakras) this powerful practice helps facilitate the rise of divine Kundalini energy up the spine. Prana (life force) is freed and profound clarity realised.
- 60 Minutes
- IDR 390000 - 950000
- Single or couples private session (60 minutes)
- Yin Yoga
- Yin Yoga is a slow, gentle and intuitive practice in which each pose is held for several minutes to help release tight connective tissue around joints and promote physical flexibility and mental peace.
- IDR 450000 - 950000
- Group class or couples private session (60 minutes)
- Restorative Hot Stone Yoga
- Like a big enveloping hug, this practice involves the placement of hot river stones on the body and holding postures for longer periods. Focus is tuned to the breath, invoking a meditative ‘nidra’ state.
- IDR 1200000
- 90-minute private class
- Sushumna Meditation
- Start your day in soul-soothed awareness with this beautiful meditation to a backdrop of ocean music. Slow your breathing, experience the power of “om” chanting and discover your inner well of calm.
- IDR 400000
- 30-minute private session for up to 2 people
- AntiGravity Yoga
- A dynamic flying technique, AntiGravity Yoga uses suspended hammocks to support bodies of all ages and abilities in enhanced postures. Relieve stress and boost endorphins as you reach new gravity-defying heights.
- IDR 750000 - 1700000
- Singles session or private group class (60 minutes)
- Bespoke Private Yoga Class
- Join our Yogi for a personalised session to take your practice to the next level in a safe and supported way. The perfect opportunity to improve your technique or treat specific ailments.
- 60 Minutes
- IDR 950000
- Personal Trainer
- Need a little motivation, education, guidance or special attention in the gym? Make your workout count and book a private session with one of our qualified personal trainers. A pre session consultation will tailor each workout to your fitness goals, whether it's muscle building or toning, core strength, cardio endurance, flexibility or a specific focus area. Take your fitness to the next level.
- 60 Minutes
- IDR 750000
Advance booking is required. Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 11% government tax.