The 4 Pillars
- At Grand-Hotel du Cap-Ferrat, we believe that a healthy lifestyle helps support a happier you. Our wellness offer – founded on the four key pillars of exercise, relaxation, nature and healthy eating – embraces the beauty of the surrounding natural environment, with wellness activities focused around the Riviera’s lush landscapes. Each activity is designed to help you achieve serenity and set you on the right path towards a healthier lifestyle.
Exercise
Sports and YogaStrengthen your body and mind with a range of sustainable physical activities that fully embrace the beauty of the French Riviera. Enjoy relaxing open-air activities or step out of your comfort zone with personal training sessions and water-based activities designed to re-energize and invigorate.
- Hiking
- Scenic paths trace the peninsula of St-Jean-Cap-Ferrat through rich Mediterranean vegetation, offering spectacular sea views.
- Cycling
- Cycling opportunities are aplenty, with trails passing through lush natural landscapes and charming seaside towns.
- Running
- Routes for every experience level meander through wild stretches of Mediterranean coastline.
Relaxation
Restorative TreatmentsRelax and unwind with spa treatments that take a holistic approach to wellness.
- Naturopathy Course
- The class helps participants take a holistic approach to health, offering an introduction to herbal medicine, aromatherapy, micronutrition and apitherapy.
- Harvesting Herbs
- Experienced mixologists shed light on how best to prepare herbal drinks and infusions, using hand-picked roots, herbs and flowers from the garden.
- Treatments
- Hands-on spa treatments promote total relaxation and rejuvenation, restoring harmony and energy to the body.
Nature
NatureCultivate your creative side and declutter your mind with a range of hands-on activities and workshops designed to help you reconnect with your inner self and the natural world. Relax and gain mental clarity as you delve into a deeper state of self-reflection with mindful activities that are proven to benefit mental health.
- Pottery Course
- The tactile experience of making pottery is highly meditative, inviting a deep sense of relaxation, psychological tranquillity and overall well-being.
- Garden Tour
- Our experienced gardener imparts his expertise on the natural world, pointing out the lush fruits, aromatic herbs and flowers that thrive in the hotel garden.
- Flower Arranging Workshop
- The course is designed to equip participants with practical tips and floral design ideas that can easily be replicated at home.
Wholesome Cuisine
Garden-to-TableEmbrace garden-to-table dining with Chef Tièche’s healthy Mediterranean dishes prepared using fresh, seasonal local ingredients, many sourced from the Hotel’s vegetable garden. Discover exciting new flavour combinations that make use of luscious fresh fruits and vegetables, and adopt a healthier and sustainable lifestyle in a supportive environment.
- Garden-to-Table Cooking Class
- Chef Tièche accompanies guests around the kitchen garden, selecting fresh herbs and greens for the cooking class.
- Organic Wine Tasting
- With its rolling vine-clad hills and an average of 300 days of sunshine a year, the French Riviera offers superb wine tasting opportunities.
- Mocktail Mixology Course
- Our expert mixologists show how to shake up fabulous mocktails prepared using locally grown flowers, herbs and fruits.
Create Your JourneyExplore our wellness luxury destination on the French Riviera, solely dedicated to relaxation and total indulgence. Your Mindfulness and Well-Being journey can be personalized to meet individual preferences. The program’s physical and mindful activities are designed to embrace the beauty of the surrounding natural environment, helping achieve serenity and setting you on the right path towards a healthier lifestyle. To learn more, contact our Wellness Concierge at +33 (4) 93 76 50 66 or email us.
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