Embark on a transformative wellness retreat, where you curate the agenda. Our Wellness Shala serves as the heart of your wellness journey, fostering inner peace and introspection. Your personalized itinerary offers a blend of holistic and ancestral therapies, yoga and sound healing, along with a range of dining options in one of the world’s most breathtaking settings.
featured offer
Experience More – Up to USD 1,000 Credit

Receive a Resort credit of up to USD 1,000 towards dining, activities, spa treatments and golf.

Aerial view of a row of white lounge chairs on the edge of a pool and walkways lined with tropical plants
  • Valid for Selected Dates Between Dec 15 2024 – Dec 24 2024 Jan 3 2025 – Dec 16 2025
    Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
  • minimum stay: 4 nights

included

  • With stays in a guest room: Resort credit of USD 500 per stay
  • With stays in a suite or private residence (villa, estate or residence): Resort credit of USD 1,000 per stay
more details

Itinerary

  • Man wearing all white clothing sits cross-legged on floor with three singing bowls in front of him and two people also sitting cross-legged on the floor behind him
    Day 1: Welcome and Intention Setting

    During a cacao ceremony, set your intention and let it be your guide throughout the retreat. “The cacao ceremony is a journey within, a sacred dance with the spirit of the cacao plant, opening our hearts and connecting us deeply with ourselves and each other,” says Jose Pablo Rodríguez, our Wellness Ambassador. “It is a ritual of love, transformation and awakening, inviting us to embrace the present moment with gratitude and intention.” Conclude your first night with a private dinner on the beach with a tailor-made menu.

  • A person lies face-down on a green-clothed massage table as a spa therapist puts oil on their bare back
    Day 2: Spa Care

    Early mornings at the Wellness Shala set the stage for the day. Choose a class from our Visiting Practitioners program or opt for a yoga session with one of our resident yogis. Afterwards, fuel your body with a smoothie from Bahia before spending the rest of your day at the Spa. Begin with a Volcanic Purification ritual – a two-hour treatment that includes a body scrub and massage – followed by a Detox and Lift facial from ISUN or a Cleansing Herbal Ceremony.

  • Two adults and two kids frolic at the foot of a waterfall surrounded by lush jungle greenery
    Day 3: Explore Costa Rica

    Costa Rica has been named one of the happiest places on Earth and is home to a Blue Zone – a region where people maintain good health and live longer than average. Explore the magic of this sacred land by experiencing the day to day and natural wonder with a tour of the rainforest or the Nicoya Blue Zone.

Wellness Experiences

Explore Costa Rica

Meet the Team

Portrait of Wellness Ambassador Jose Pablo Rodriguez, a man with dark hair and a beard wearing a white button-down short-sleeve shirt

Jose Pablo Rodríguez

Wellness Ambassador
Jose Pablo Rodríguez, a passionate traveller inspired by his travel agent parents, has connected with diverse cultures throughout his extensive journeys. After moving to Argentina in 2010, he earned a technical degree in film and worked as a freelance filmmaker. Seeking balance, he turned to yoga and wellness, eventually earning his certification and teaching in studios and fitness facilities and at various retreats. In 2019, he realized his dream of living and teaching in Canada before returning to Costa Rica. Now, Jose shares his wellness expertise with Four Seasons guests and colleagues, creating meaningful classes and programs with an open heart, kind smile and focused mind.
Let us arrange a personalized experience for you. (506) 2696-0000 Contact

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