June 28–30, 2025
A HOLISTIC WELLNESS EXPERIENCE
YOUR OASIS OF TRANQUILLITY
Retreat, rejuvenate and rest in your private villa. The tropical greenery and natural beauty allow you to calibrate and fine-tune every aspect of your well-being.
NURTURE YOUR MIND AND SOUL
From plates of locally grown vegetables to protein-packed bowls and fresh seafood, our clean-eating menu offers a variety of flavourful and nutritious options to refuel and recharge.
PERSONALIZED WELLNESS JOURNEY
Let us develop your personalized wellness itinerary, tailored to your individual goals and preferences. Our inspiring and supportive environment allows you to uncover new opportunities for growth and fulfilment.
Inclusions
- Meals from clean-eating menus
- One 60-minute Oligoscan wellness screening with Sudha Nair
- One 100-minute Five Element Bodywork spa treatment
- Four 90-minute group coaching sessions with Judy Xu
- One chakra meditation session
- One crystal bowl singing group session
- Curated wellness gift
Itinerary
- 12:30 pm – 2:00 pm: Lunch at Café Nam Hai
- 2:00 pm – 3:00 pm: Free time*
- 3:00 pm – 4:30 pm: Mapping Your Journey – Intentions and Reflections with Judy Xu (group session)
- 5:00 pm – 6:00 pm: Free time*
- 7:00 pm – 8:00 pm: Dinner at Café Nam Hai, hosted by Judy Xu and Sudha Nair
- 8:00 am – 9:00 am: Optional group yoga session
- 9:00 am – 10:00 am: Breakfast at Café Nam Hai
- 10:00 am – 10:30 am: Sound bath meditation with crystals
- 10:30 am – 12:30 pm: Decode Your Journey – Navigating Life’s Path With Numerology group session with Judy Xu
- 12:30 pm – 2:00 pm: Lunch at Café Nam Hai
- 2:00 pm – 3:00 pm: Free time*
- 3:00 pm – 4:30 pm: Inception – A Journey Within Through Transformational Breathwork group session with Judy Xu
- 5:00 pm – 6:00 pm: Free time*
- 7:00 pm – 8:00 pm: Dinner at Café Nam Hai
- 8:00 am – 9:00 am: Optional group yoga session
- 9:00 am – 10:00 am: Breakfast at Café Nam Hai
- 10:00 am – 10:30 am: Chakra meditation group session
- 10:30 am – 12:30 pm: Journeying to the Future – Cacao Ceremony group session with Judy Xu
- 1:00 pm: Resort departure
*Free time can be used for an Oligoscan wellness screening or Five Element Bodywork session.
Spa treatment reservations are required. Email spa.nmh@fourseasons.com or call +842353959879 to book.
Meet the experts
Judy Xu
Judy Xu, founder of Balance Health in Hong Kong, provides an alternative to conventional treatments through her work as a life coach, spiritual mentor and healer. With a focus on holistic well-being, she guides individuals in exploring their life purpose, setting intentions and achieving emotional breakthroughs.
SUDHA NAIR
Sudha Nair, a certified naturopathic doctor from India with more than 20 years of experience, specializes in naturopathy, yoga and meditation. Her wellness programs focus on mental well-being, nourishment, disease prevention and the healing power of nature.
Frequently asked questions
A transformative journey of self-discovery and deep healing, this retreat harnesses the power of natural healing for personal growth and positive change. It’s an ideal choice for travellers seeking all-inclusive Vietnam resort packages focused on holistic well-being.
- High achievers feeling unfulfilled and striving to create a meaningful impact
- Professionals aiming to recharge and unlock inner strength for success
- Entrepreneurs eager to reconnect with their purpose, fuel passion and thrive in every area of life
- Anyone navigating major life changes and milestones, seeking clarity and positive transformation
Providing a space to reflect, rejuvenate and get reacquainted with your deeper self, this retreat aims to leave you energized, empowered and ready to create your best life.
Self-Exploration
- Explore your inner world in a safe, supportive environment. Engage in yoga, meditation and wellness sessions designed to awaken self-awareness.
Healing and Release
- Release emotional blockages, let go of past burdens, and find a new balance through chakra work and energy healing workshops held at The Heart of the Earth Spa.
Holistic Approach
- Nurture the mind, body and spirit with practices that promote overall well-being. Learn tools for a healthier lifestyle through mindful nutrition and self-care.
Body Transformation
Mindful Eating
Transform your relationship with food by being truly present: tune in to hunger cues, listen to your body and practise mindful eating by savouring each bite. This holistic approach nurtures a healthier connection with nutrition for a complete mind-body-soul transformation.
Signature Spa Treatments
Understand your body’s nutritional status, including vitamin levels, mineral imbalances and toxic load. Signature treatments such as a Hoi An massage address issues, including inflammation and stress, supporting detoxification and healing.
Mind Transformation
Yoga and Breathwork
Postures and breathwork harmonize the body and mind, allowing you to tune in to each movement and breath with deep awareness. Through the practice of various asanas, change the way you feel and think. Embrace the free flow of vital energy or prana and cultivate inner calm as you move into a state of peaceful mindfulness.
Ananda Mandala Chakra Meditation
This powerful meditation technique balances all seven chakras by combining rhythmic breathing with successive meditations. It’s an effective tool for energizing the respiratory and nervous systems, creating emotional clarity and mental focus.
Soul Transformation
Purpose Discovery
Embark on a transformative journey to reconnect with your deeper purpose. Through self-reflection, guided coaching and numerology sessions with Judy Xu, uncover your life’s true calling, creating a legacy that reflects your fullest capabilities.
Heart Awakening
Convert limiting beliefs into wisdom and power with energy healing techniques and a powerful cacao ceremony. This sacred practice opens the heart, empowering you to step into your highest potential with renewed resolve.
Cancellation policy
Cancellations must be made 30 days in advance, or 30% of the cost will be charged. For cancellations made within 24 hours, the full cost will be charged.
