Relax and recharge with our in-house and visiting wellness experts through complimentary wellness activities that present you with the opportunity to explore new health frontiers.
Featured Activities
Morning Yoga
- Morning yoga provides a natural energy boost and offers significant benefits for your health and well-being. It can improve the production of hormones such as dopamine and endorphins, leading to a productive day, and is also effective as physical therapy for easing lower back pain. Dates: April 20, May 4 & 25 Time: 8:00 AM – 8:30 AM Location: Fitness centre studio (B2) Attendees: Maximum of 4
Morning Walk in Higashiyama
- Begin your day with a relaxing stroll among the well-preserved Higashiyama district. Guided by Four Seasons staff, this 60-minute circuit takes you past historic gems such as Kiyomizu-dera Temple and Sannen-zaka Hill. Walking outdoors in the fresh morning air is known to boost hormones like serotonin, leaving the mind refreshed and wide awake. DATE: April 27 & May 18 TIME: 8:00 AM – 9:30 AM LOCATION: KIYOMIZU-DERA TEMPLE AND SANNEN-ZAKA HILL ATTENDEES: MAXIMUM OF 10 (CONTACT US IF YOU HAVE YOUNG CHILDREN OR SENIORS WHO WILL BE PARTICIPATING)
Forest Bathing
- Originating in Japan in the 1980s, forest bathing is a form of nature therapy that reduces stress, promotes relaxation and boosts the immune system. Connect with nature through all five senses and feel refreshed during this experience in nearby Higashiyama. DATE: May 11 TIME: 8:00 AM – 9:00 AM Meeting place: Lobby ATTENDEES: MAXIMUM OF 10