- Lymphatic Self-Therapy (Complimentary)
- This hands-on session on self-massage techniques is designed to boost circulation and detoxification.
- Monday, 11:15 am – 11:45 am
- Vinyasa Yoga
- A fluid sequence of yoga postures works all muscles with minimal breaks.
- MYR 180
- Tuesday, 11:00 am – 12:00 noon
- Stress Relief Meditation (Complimentary)
- A blend of yogic techniques and modern research includes gentle postures and guided relaxation.
- Tuesday, 4:45 pm – 5:15 pm
- Power Yoga
- This vigorous yoga practice includes continuous postures, strength building and endurance.
- MYR 180
- Wednesday, 9:00 am – 10:00 am
- Wellness Talk (Complimentary)
- Gain insights on how stress affects well-being, from modern science to ancient yoga and Ayurveda.
- Wednesday, 3:30 pm – 4:00 pm
- Breath Meditation
- A focused breathing practice improves concentration and reduces stress.
- MYR 180
- Wednesday, 4:45 pm – 5:30 pm
- Tapping Therapy
- This technique uses acupoint stimulation to reduce psychological distress.
- MYR 180
- Thursday, 11:15 am – 12:00 noon
- From The Heart Ceremony
- This group-sharing session explores emotional, mental and physical well-being.
- MYR 95
- Thursday, 4:45 pm – 5:15 pm
- Stretch and Rejuvenate
- Targeted stretches are performed for major muscles group, followed by deep relaxation.
- MYR 180
- Friday, 11:00 am – 12:00 noon
- Art of Meditation
- This guided practice improves focus, mindfulness and emotional balance.
- MYR 180
- Friday, 11:00 am – 12:00 noon
- Yoga For Little Yogis (Complimentary)
- Introduce your child to the art of mindfulness through a curated yoga experience, exploring gentle movement, breathwork and balance from an early age.
- Friday, 3:00 pm – 3:30 pm
- Pranayama Breathwork
- Breathing techniques enhance awareness and balance energy.
- MYR 95
- Friday, 4:00 pm – 4:30 pm
- Sunrise Yoga (Complimentary)
- This hatha yoga session focuses on sun salutation and traditional postures.
- Saturday, 8:00 am – 9:00 am
- Botanical Scrub Workshop
- Create organic body scrubs using natural, detoxifying ingredients inspired by homemade remedies.
- MYR 95
- Sunday, 11:15 am – 12:15 pm