- Lifestyle Consultation
- Our lifestyle consultation is meticulously crafted to offer you deep insights and heightened awareness, equipping you with expert guidance and an array of tools to support your journey towards holistic well-being. Your dedicated specialist will curate a development plan that sustainable, harmonious and seamlessly integrated into your daily life.
- 60 Minutes
- MYR 300
- Introduction To Meditation
- Achieve inner peace and tranquillity by embracing the emotional benefits of meditation. Gain a fresh perspective on stressful situations, develop skills to manage stress, increase self-awareness and focus on the present.
- 60 Minutes
- MYR 300
- Pranayama Breathwork
- This series of guided, controlled breathing techniques helps improve and balance the flow of prana (vital force energy). By uniting the body and mind, it teaches an awareness of breath patterns and their control for increased energy and mental clarity.
- 60 Minutes
- MYR 300
- Yoga Nidra
- Yoga nidra, translating to “yogic sleep,” is a profound state of conscious relaxation practiced in savasana (corpse pose). It’s suitable for everyone and effective for reducing stress.
- 60 Minutes
- MYR 300
- Hatha Yoga
- Embark on a gentle exploration of classic poses and breathing, perfect for beginners or anyone seeking soothing practice.
- 60 Minutes
- MYR 300
- Vinyasa Yoga
- Vinyasa, originating from Sanskrit as “connection,” encompasses sun salutations and connected postures with original transitions. This class offers a cardio aspect to foster body awareness, balance and harmony.
- 60 Minutes
- MYR 300
- Stretch & Rejuvenate
- Immerse yourself in a transformative and rejuvenating class that centres on deep stretches for all major muscles and connective tissues. Through slow and mindful movements and a focus on breath awareness, depart feeling refreshed and renewed.
- 60 Minutes
- MYR 300
Please contact The Spa to confirm the venue and timing. Prices and treatments are subject to change without notice. There is a maximum of 8 guests per session.