Pilates is performed on a mat and uses slow, controlled and precise movements to strengthen the deep stabilizing muscles found in the core, spine and pelvis.
Things To Know
The class can be customized from an introduction to more advanced practice.
For guests staying in our Villa & Residence Rentals, this experience may be arranged in the privacy of your accommodation. Please contact our Concierge team at +1 (707) 709-2100 for details.
Comfortable athletic clothing
Mat
All cancellations must be received at least 24 hours prior to the scheduled start time, or the full cost will be charged.
