Energize your day with this invigorating class that connects you with nature. Boost your lung and heart health while improving coordination, rhythm and power, all while adapting to the varied terrain.
Things To Know
Please inform the instructor of any injuries or special needs so modifications can be made to accommodate your body and ensure a safe and comfortable experience.
The session consists of the following: 10-minute warm-up; 15 minutes of Rhythm Exercises – ABCs of a run; 15 minutes of Coordination Exercises – Cone routes, steps, A to B routes; 15 minutes of Explosive Exercises – Sprints with and without weighted vests and parachutes; 5-minute cool down.
This experience is included in the nightly rate. Please let your guide know if you would like to include this experience during your stay.
