Unlock your inner strength with our three-level class: restorative exercises for beginners, body-mind connection for intermediates, and advanced calisthenics with weights to push your limits and enhance focus.
Things To Know
Please inform the instructor of any injuries or special needs so modifications can be made to accommodate your body and ensure a safe and comfortable experience.
Beginner: We work with restorative exercises that provide a better quality of life.
Intermediate: We connect mind and body through complete and precise movements.
Advanced: With the addition of weights and other equipment we push our concentration and force to new heights.
This experience is included in the nightly rate. Please let your guide know if you would like to include this experience during your stay.
