- Moving Into Stillness
- Derived from Qi Gong, Yoga and Vipassana-based techniques, journey from bustling Tokyo to calm the mind with soft movements and re-ground energies with seated stillness. With each practice, cultivate mindfulness skills to help restore balance and develop techniques for self-practice.
- 30 - 60 Minutes
- JPY 10700 - 17300
- Personal Training
- Book a one-on-one training session to work on your individual fitness goals with one of our expert instructors, who are proficient in a range of fitness methodologies.
- 30 - 60 Minutes
- JPY 10700 - 17300
- Yoga Session
- Deepen your practice with a private yoga class, as your teacher guides you through asana based on your level of experience, helping you grow in awareness and balance.
- 30 - 60 Minutes
- JPY 10700 - 17300
- Support Stretch
- Receive administered support to stretch your body, releasing muscle tension and clearing energy channels. This programme is a great way to enhance your regular workout.
- 30 - 60 Minutes
- JPY 11300 - 18700
- Hot Stretch
- Meet your trainer at our poolside deck for this unique stretching routine. Challenge your muscles as you perform yoga poses while overlooking the city.
- 30 Minutes
- JPY 11300
- Aqua Fitness
- Take your exercise routine to the water for a refreshing change. This low-impact, high-energy workout is an enjoyable challenge that also rejuvenates the mind.
- 30 - 60 Minutes
- JPY 11300 - 18700
- Swimming Lesson
- Book a private swimming lesson in our 20-metre (66-foot) indoor heated pool to learn or perfect your strokes.
- 30 - 60 Minutes
- JPY 11300 - 18700
All prices are in Japanese yen with the gross price including 15% service charge and applicable tax. Prices are subject to change according to season.