Otemachi Spa | Tokyo Hotel Spa | Four Seasons Hotel Tokyo Otemachi

Otemachi SPA SERVICES

Whether embracing traditional Japanese techniques or finding your inner balance, explore our tailored treatments and inspiring therapies at our Tokyo spa, and leave the rest to our in-house wellness experts.

Let us arrange a personalized spa experience for you. +81 3 6810 0600

Seasonal Offers

December 20 – February 28
Deep Sleep Ritual
As the year comes to an end and deep winter sets in, prepare your body for rest and renewal. Designed for cold months, this warming treatment gently heats your body from within and relieves core tension, setting the stage for serene sleep. Sink into a blissful massage with a blend of 19 essential oils, followed by a warm clay pack to ease muscle tightness in the lower back. 90 minutes: JPY 53,000 per person.
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January 6 – February 28
Exclusive Spa Experience: Two-Hour Facility Access
Book your spa treatment directly through us and enjoy two hours of complimentary facility access before your treatment. Unwind with exclusive amenities, including our swimming pool, and treat yourself to a holistic wellness experience that combines relaxation, tranquillity and indulgence.
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February 1 – February 28
Romantic Relaxation Day Pass for Couples
Enjoy the warmth of our pool area together, bathed in natural light from its expansive floor-to-ceiling windows. After two hours of relaxation by the pool, indulge in a box of jewel chocolates by Chocolatier Iida before heading to the bath and mist sauna to warm your bodies from within. Weekdays: JPY 20,000 per couple; weekends and holidays: JPY 21,500 per couple. Advance reservation required.
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Virtual tours & video

View THE SPA in detail.

Entrance Treatment room Pool Watch video

RELAXATION EXPERIENCES

POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.
Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and ofuro (Japanese baths) are available in both the men’s and women’s locker rooms.
INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.

Hours

Spa: Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)

Pool & Ofuro: 6:30 am – 9:30 pm

Fitness Centre: 24 hours

Minimum Age Requirements

To ensure the safe use of our facilities, we have established the following age restrictions:

Fitness Facilities: 12
Bathing Facilities and Steam Sauna: 16
Locker Room: 4
Pool: None; Children under age 4 must wear swimming diapers.

*Children under age 16 must be accompanied by an adult in all facilities.

Meet the Team

KAZUMI KIKUMOTO

YOGA INSTRUCTOR AND SPA THERAPIST

Kazumi Kikumoto became interested in yoga because of some health challenges she faced early in life. Yoga helped restore her health, and she decided to explore it more deeply. She travelled to the Indian city of Rishikesh (the yoga capital of the world) and completed her teacher training with Flow Arts Yoga in 2012. She also studied clinical aromatherapy at the Holistic Care Professional School in Tokyo. She has taught at hospitals, nursing homes and corporate settings, and has held many private sessions in person and online, with her efforts helping people be their best selves and shine in their personal and professional lives.

GIUSEPPE CASTELLI

RESIDENT FITNESS TRAINER

Giuseppe Castelli is a National Academy of Sports Medicine certified personal instructor. He specializes in weight training, kettlebell training and core focus. He has been an avid sports person since his childhood. Beginning at age 12, Castelli trained in Muay Thai, kickboxing and tae kwon do for 10 years. He believes gradual progress with weights while using proper form is the key to success and long-lasting results.

Favourites

UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA Boutique by Four Seasons, offering original apparel, exclusive accessories for men and women, and everything from children’s toys to on-the-go necessities.
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DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.
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