Mindfulness-Based Stress Reduction

Two guests wearing blue athletic tops and leggings doing a yoga pose.

Overview

Experience a series of mindfulness techniques designed to increase self awareness and enhance coping strategies. This realignment of cognitive processes decreases psychological feelings of anxiety and stress.

Things To Know

: Guests must be ages 14 or over to participate.
: Comfortable shoes
Comfortable clothing
: All cancellations must be received at least 24 hours prior to expected check-in time, or the full cost will be charged.

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