Combining state-of-the art technologies with time-proven teaching and expertise from our medical specialists, allow us to tailor a retreat that will move you to your goal. Enjoy private training sessions with our exercise physiologists, explore the intricacies of how physical and mental health work in tandem, and discover how daily nutrition influences performance. With the Optimum Performance retreat, no matter where you are in your journey plan to reach the pinnacle starting at the Center for Health & Wellbeing.
- Duration
- 3 nights / 4 days
- Rates
- USD 5,900 per person / USD 10,600 double occupancy exclusive of tax & gratuities
- Time of Year
- October 6-9 November 3-6 December 9-12
Private Nutrition Consultation
A Registered Dietitian will create a personalized healthy eating plan that considers physical activity, lifestyle needs and optimum performance goals.
Private Core & Functional Training
Receive private, expert instruction from exercise physiologists and certified personal trainers, emphasizing proper techniques in a results-drive format.
Target Heart Rate Assessment (VO2)
The VO2 is a cardio respiratory fitness test. It measures your physiological response to exercise and quantifies your fitness level. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.
All of our retreats include the following:
- Overnight accommodations
- Pre-Program individual consultation with a Program Advisor
- All Meals and Snacks provided by the Wellness Kitchen
- One 60-minute Spa treatment
- One Body Composition Analysis
- Daily Group Workshops and Workouts
- One-On-One private consultations and/or services (specific consultations based on area of focus)
- Guided Hikes through the Santa Monica Mountains and Malibu Coastline
- Daily Guided Morning Meditation
- Wellness Kitchen Hands-On Cooking Classes
- Wellness Kitchen Cookbook
- Unlimited Access to our State-of- the-art Fitness Center and Group Classes during retreat dates
- 4 Days, 3 Nights, All-inclusive
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